Hi Hi

Well, I am really happy with myself as I have lose weight. Well, my weight the last time round was like 104 kg as I have been eating lots of junk foods and then go home take my dinner and like to snack alot loh that is why I put on so much weight.

But now I really glad that I have lose weight if not will have lots of health problem. So well, now my weight is now 75kg from 104kg and lose a total of 29kg in total aince then. Been exercising and eat as normal loh.

Well, if anyone one to lose weight, I can help you lose those weights if you want k so yup stay healthy and exercise regularly. Dun overeat and eat more fruits and vegetables a day, is really good for you.

Wa Damn Tiring

Wah Liao damn stressful for the past few weeks or so becasue have to finish up on one assignment and another assignment to be hand in next week.

So no choice must rush the assignment and is damn tiring after finishing one assignment and then there is another assignment have to be handed in next week really damn shag liao lo

What to do bo pian must finish class assignment n worse of all exams cominng soon must study also cannot slack anymore sia if not will not be able to make it lo

My weight control last time was like a yoyo, because last time I put in alot of effort to reduce my weight from i think from 110kg till about 70kg then I kept eating and eating that my weight gone up from abt 70kg till like 109kg...boy oh boy...as I couldnt control my food intake and do very little or lazy to do exercise. I was like not satisfied with myself and was thinking what have I done.

One day Hedrick approach me and was shocked to see me put on lots of weight since the last time he see me. He was telling me to do something about my weight. So He approach my mum and invite me and my mum to hear about the weight management programme that can help me lose weight. My mum and I went down to meet Hedrick and He explains to us about too much fats in ur body organ that may cause chronic diease like stroke, heart attack and so on.After listening to his explaination, I was scared at first to weigh myself and see the percentage of fats in my organ and to my surprise it was was past the 4% of fats organ. So Hedrick introduce me to this programme call TRA (THE RIGHT APPROACH).

It teached you how to eat normally by telling to take 3 fists intake of fruits, vegetables, protein and carbohydrate. I am prepared to go on this programme. I tell you it really work and I really want to encourage people out there now to come and have body antioxident scan for $5 and free organ fats check.

Oops forget to let you know also that there is facial for $50 to remove black heads and minimize the porrs on your face. It also helps to hyrdate your skin too so that your skin will not be too dry and it remove excessful oil from your face.

If anyone is interested to come and do the antioxident body scan please do drop me an email by leaving ur name, contact number to this address : samuel_lim2000@hotmail.com or samuellim2000@yahoo.com.

The above photo is me before TRA and after TRA program and still on the program